August.
Back to school, back to routines and kids schedules, back to working around the clock.
What does this mean for your workouts?
Will you put them on the back burner or
take the opportunity to schedule in your workouts to make sure they happen.
Don't brush them aside, make excuses because your kids have this and that.
Make sure they happen.
We can make it happen.
Many of you are signing up for the half marathon or other 5ks.
Some of you are questioning it.
Don't. Sign up for it and train for it, train hard,
train like you would train to win.
No matter your age or injury, there is always a way.
We will have setbacks, we all have aches and pains. Getting old sucks.
But it does not have to stop of us from reaching our goals.
It can be an excuse or a reason to rise above it.
I challenge you all to rise above your excuses.
Rise above your reasons "not too."
Be fearless, be daring within reason.
See what your body can do for you.
You would be amazed at what it can do!
I am always listening and always eager to help you with your goals!
Let me know what I can do for you.
Bootcamp Week of August 5th.
Monday August 5th. 5pm
Wed August 7th 615
Thursday August 8th 545AM
Want to work on those glutes?
Need some AA? Let me know.
Starting this fall we can throw in a weekly AA meeting.
Below is a link to my favorite burger recipe!
Of course I use panko instead of breadcrumbs,
Of course I use panko instead of breadcrumbs,
add some hot sauce and hot peppers and I love CAYENNE Pepper!!!
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