Here is my precious bundle of Joy!

Ezekiel John Ledyard "Zeke"

Born 5/31/13

7lbs 10ounces 20 inches long

We are so blessed to have him!

 

 

 

 

 

Good Morning Beautiful Ladies and anyone else reading!

Summer is in full effect, the weather is still cool but beautiful for working out outdoors.

The markets are open to serve you up fresh produce, take advantage of the in season produce!

Summer is a busy time full of kids sports, fun activities and travel. It is easy to loose sight of your goals, exercise regularly and harder to eat right or is it?

Summer should be a time to eat really well. Grill some delicious cuts of meat, you can eat about anything and top it off with some fresh veggies and fruit. Voila meals are served.

http://www.foodnetwork.com/grilling-central-healthy/package/index.html

 

We all know that summer time is a time to relax and have more drinks.

Don't soak up summer with heavy drinks, if you are going to drink, try mixing up some light drinks! 

http://greatist.com/health/60-healthier-drinks-boozing

 

In addition to eating right for your body, do it for your skin and hair too.

http://fitlife.tv/7-foods-to-naturally-get-gorgeous-hair-and-skin/

 

Enjoy!

 

Rally a group of ladies together and let's do this!

Coming in July:

 

Gather 3.

$15 a class.

Gather 4 

$12 a class!

Gather 8 to 10 for $10 a class.