You hear me talk a lot about Weaknesses and focusing on them.

We live in a world of quick and fast fixes.

 A world that does not focus on working hard or pushing

 ourselves to the point of discomfort.

A world that says take a pill, drink a shake, take a 10 week class.

 

Most of us need a reality check. So here comes Hard Ass Loving Kate.

What are your goals?

Your fitness and dietary goals for you, your family, your spouse?

Are you strong enough to empty that pantry of all of the junk and processed food?

Are you strong enough to walk past dessert and have fruit instead?

Say no to that third cocktail and just go home and sleep cause that is what

your body really needs.

Are you determined enough to drink that 3-4 liters of water even

though you want coffee or soda or something else?

What have you done to make sure that you get your water in for the day?
Are you going to hit the snooze button or get up and move that body?

Show up for class even though you don't feel good?

And WHEN YOU DO? What will you do?
Will you whine? Will you JUST GET THROUGH IT?

Or will you push yourself past comfort so that it is HARD to keep going?

 

I guarantee you will get more satisfaction and results from pushing yourself

 past comfort and being disciplined, you will be so excited that you made it

 through the day without that dessert and survived. Had those 2 cocktails,

still had a good time and did not feel foggy in the morning.

Knocked out those 50 push ups ON YOUR TOES CHEST TO DECK

instead of dropping to your knees or going half way down just for time sake.

 

Ask yourself? How bad do you want it? Exercise and nutrition do not have

 to take the fun out of life.

We can still be active and healthy and have a wonderful time...

we will actually feel better

mentally, physically and spiritually when properly fueled by good food, water,

exercise and let's not forget some Jesus!!! After all he did create us!

 We kinda of need Him too!

 

SO YES YOU CAN HAVE IT ALL!

Let's stress less, turn all that bickering over to Christ, give Him your day.

Load your fridge and pantry with clean eats, get your water bottle you

 will drink out of all day.

Move your body, Get To Class.

 

I will motivate, inspire and push you!

I will take look at your good logs if you are brave enough to write it all down.

I am here for you! All you have to do is ASK!

 

Email with desired class times!