BRING ON BIKINI BOOTCAMP and

WEDNESDAY NIGHT BODY BOOTCAMP WITH TWISTS!

Come ready to work hard, ready to challenge your MIND and your BODY.

You will have to push past those mental plateaus, push past the temptations of bad food that does not fuel your body and learn to say

NO to anything that will stop you from reaching your goals.

So it is time to define those goals during the next three weeks.

I will have a motivational board hung in the garage for you to write your goals on!

What can you do to clean up your eating, get some extra sleep,

 increase your water intake?

In a world full of temptation, eating out, and laziness

what are you going to do to stay focused?

 

1. Plan your meals. ALL OF THEM and pack them if you need to.

2. Find that water bottle that you plan to refill plenty of times to get in your

2-4 liters of water daily.

3. Get your protein powder to take when you are done working out.

4. Plan your dinner dates wisely. Review menus before you go and

make the healthy choices before you get there or avoid eating out if you can.

5. Get 8 hours of sleep at night.

6. Make sure you have the support system around you,

keep the junk out of the house and ask your family members to do the same.

No one needs it.

7. Make your own goal and motivation board.

This is not only fun but you can't help but stay on track when you see it.

8. LOG YOUR EATS and DRINKS DAILY!

 

You have one week to prepare. Get busy.

 

If you have not gotten out for a WED night class you should really join us.

Bring a friend. We do a lot of partner workouts and Wed are not your typical workouts,

they are typically more KATE LIKE!

 

I am so excited to be back outside! The tires are ready to be flipped, the pullups bars have your names on them and the culdesac has missed your knee taps on lunges.

 

Let's do this!

 

Sign up for Wed classes and bring a friend!

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Upcoming EVENTS:

Round 2 of Bikini beginning May 5th.

(3 days a week and beginning at 545am to 630am)

June Online Beach Body Challenge will take place of bootcamp.

Includes meal ideas, and 3-4 weekly workouts to be done at home. $99

 

New Tanks............