Praying Individually
Nobody can be holy for you. You can be a part of the most amazing spiritual community ever, but that doesn't mean you are a follower of Jesus Christ. We need to pray as a community, but we also need to learn how to pray individually.
Nobody can be holy for you. You can be a part of the most amazing spiritual community ever, but that doesn't mean you are a follower of Jesus Christ. We need to pray as a community, but we also need to learn how to pray individually.
I hope I can be that person for you! There will be days you will hate me, you will thank me, you will be upset by something I say but my goal is to help you become the best "YOU" you can be. Not just in fitness or nutrition but as a whole. I try to encourage you to go out and find your faith, seek God, ask for help, rely on your spouse, be there for him/her, grow together in your faith, your fitness and your nutrition! Inspire your kids, be good examples for them and to them! Be natural leaders NOT followers. Stand firm in what you believe and why you believe it. This is a tough world to live in where money, self pleasure and materialism seem to mean far more than great friendships true love and even children do. What do you believe? How do you get through your day? Who do you rely on and trust? Who are your REAL friends? The ones that will be there for you through thick and thin, the ones that you can talk to about everything, even the things that may not seem "Cool". We all have those people in our lives that are spoken of in the quote above and chances are we dismiss them more than accept them! It is hard to be friends with someone who pushes you in a way to make you grow, get you out of your comfort zone, encourages you to do something you DON'T want to do. Stop pushing back, take a step forward.
Have faith and trust and step out of that comfort zone.
Have faith and trust and step out of that comfort zone.
Most often you will be amazed at what you can truly do when you do.
The Couples Challenge has been awesome.
I am so proud of everyone that participated and I hope that you are proud of yourselves.
People struggled and grew and bonded. In addition couples lost weight to the point of pants failly off, they started feeling great and very accomplished over what they have done. I know the journey has not been easy but I hope you continue to take advantage of what you have learned and keep putting it into practice! Remember it is not just a 1 month challenge but a way of life!
I am so proud of everyone that participated and I hope that you are proud of yourselves.
People struggled and grew and bonded. In addition couples lost weight to the point of pants failly off, they started feeling great and very accomplished over what they have done. I know the journey has not been easy but I hope you continue to take advantage of what you have learned and keep putting it into practice! Remember it is not just a 1 month challenge but a way of life!
One that you can always do together!!!
I am happy to announce our winners Angie and Ben Goble! They fought through pain, illness, injury and did every workout together and as a couple had the best nutrition efforts! Congratulations!
I am so proud of both of you and hope that you continue
over the next couple months with your awesome eating and exercise!
I am happy to announce our winners Angie and Ben Goble! They fought through pain, illness, injury and did every workout together and as a couple had the best nutrition efforts! Congratulations!
I am so proud of both of you and hope that you continue
over the next couple months with your awesome eating and exercise!
Events to come:
April Online Beach Body Challenge.... details to come.
Bikini Bod Boot camp in April and or May
Sign up for Classes March 11-15th.
Tuesday 6am and 415
Wed 415
Thursday 6am and 415
Two of my favorite things:
For you dessert lovers:
For you Greek Yogurt Lovers/Explorers:
Dying to try the chocolate chip yogurt dip....
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