Happy Season of Lent! Whether you are Catholic or not you have all heard about it!

We are all on the same journey together no matter what our faith is! I find this to be a great time to reevaluate New Years Goals (which may have fallen by the wayside by now). What better time than now to evaluate our relationship with ourselves, God, ourselves, spouses, kids and friends.

7 Week until Easter, 7 weeks until April 1. What can you do in 7 weeks.

Here is my challenge. Remember be S.M.A.R.T.

The SMART Goal Acronym

Specific

Measurable

Attainable

Realistic

Timely

 

 

1. Pick one thing you to love to eat or drink that is not so good for you

and give it up for the next 7 weeks. Yep 7 Weeks. Allowing yourself 1x a week to have it.

2. Pick one extra thing you are going to do to better your relationship with God,

your spouse and your children.

Share them with everyone............. this will help you be more accountable!

 

The Couples Challenge is really going amazing! Everyone is killing the workouts and really preparing some incredible meals. I do hope they continue to share them!

 

Coming up:

Bootcamp back outside in April, possibly even March depending on weather.

 Summer Bod Online Prep Challenges in April

 Bikini Bootcamp (possibly in April depending on weather)

New tanks, new slogans.

 

Recipes to try:

http://www.fitnessmagazine.com/recipes/quick-recipes/dinner/healthy-comfort-food-dinner-recipes/?sssdmh=dm17.648896&esrc=nwfitdailytip020313

 

http://www.fitnessmagazine.com/recipes/quick-recipes/dinner/healthy-quinoa-recipes/?sssdmh=dm17.648896&esrc=nwfitdailytip020313

 

http://www.fitnessmagazine.com/recipes/quick-recipes/dinner/seven-easy-slow-cooker-recipes/?sssdmh=dm17.648896&esrc=nwfitdailytip020313