Are you committed? It is your body you should be! We all know when we eat well and exercise we feel better. It is the middle of March, shorts season is just around the corner. I say this not only because we all want to look better in less clothes but the less fat we carry the better we can move and chase our kids and complete our daily tasks, the better we feel about ourselves, and we can do more!
What are you committed too? Redefine it and make it happen.
I am always here to help!
Sign up for bootcamp next week.
Tues 6am and 415
Wed 415
Thursday 6am and 415
Don't forget Bikini bootcamp starting April 16.
Tues-Thursday 6am
Come two days $89
Three Days $109
Beach Body Challenge:
Month of April
You will get 4 workouts weekly to do at home or at the gym, sent to you on
Facebook Invite Only Group page. Workouts will last between 20-30 minutes tops.
Specific Meal Plan to follow with some some recipes
Weekly food logs mandatory turn in to keep you accountable.
$60
Let me know if you want in!
Recipes:
Some alternative recipes for your morning breakfast, love Tosca....
A new twist on Deviled eggs. What a great snack!
Yummy and quick snack. Add some protein powder to make them even better!
Tues and Thurs 6AM
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