God's Eternal Love

God knows all your regrets, hopes, secrets, and sins. And he loves you not in spite of all that but simply because he loves you. His love is like a mother's love, which never stops no matter how her child disappoints her.

 

Isn't this the truth in all that we do? Faith, Fitness, Nutrition, Education, Goals and Dreams.

Forget NEW YEARS RESOLUTIONS......... MAKE THEM NOW! It is October 1st. Make those resolutions come true by the new year. Quit procrastinating, we will all have excuses for why we can't workout, go to church, "When things slow down I will," you won't because things are not going to slow down, if anything they are going to get busier and those dreams and goals you keep putting on the back burner will never happen. So have a true heart to heart with yourself, with your spouse or boyfriend, with your kids. Sit down and call a family meeting to discuss what really matter.

 

1. What are your dreams and goals. The first step is writing them down and then sharing them.

 

2. Ask your kids what they want from you? Ask them what there dreams are.

 

3. Ask your husband or boyfriend what they want from you and what there dreams and goals are.

 

4. What can you do to make it happen!

 

I'll start.

1.  I want to be the best wife I can be for my husband, supporting him in his work and continuing to learn more about him everyday so when are kids are all off to college I can still look at him and love him like I did the first time. This takes lots of work and it is hard work but so worth it.

 

2. I want to be the best mom in the world, be loving and uplifting and a good example for my kids so that they know what is most important in life and they know I love them more than anything.

I struggle daily but I know I have to keep trying.

 

3. I would love to have my dream building for my amazing clients

with a coffee bar/protein shake bar, and play/workout area for the kids.

I am saving and saving for that dream to happen.

 

4. I would like to compete, and even though I may never win or even make it I am

not going to stop trying to get stronger and faster.

 

5. I would love to one day have a Girls Group where we teach our female youth of today that they should be respected and ladylike, taking the emphasis off sexy and skinny and putting the emphasis on true beauty and heath.

 

Anyway... get my point?

 

Write them down, make them known, they may not all happen but they never will if you don't start by writing them down! I cannot think of a better time to start.

Feel free to share, I am always listening!!!

 

Enjoy your week off! We are back on track next week.

Please sign up if you have not already.

Tuesday 6am and 915

Wed 6pm (not time change)

Thursday 6am

Be sure to check the weather and dress accordingly.

 

For you sweets LOVERS:

Chocolate Whey Bars:

1/2c chocolate protein

3TB natural almond butter

1/2c oats

2TB coconut flour

2TB ground almonds

4 squares of 90% cacao dark chocolate

Blend all ingredients except chocolate. Share mixture into 4 bars.

Melt chocolate in glass bowl, dip each bar in chocolate.

Place bars in the fridge for an hour or freeze for 25 min.

Wrap each bar in foil or eat right away.

 

PB and Pumpkin Bars:

1/c vanilla protein powder

1TB natural PB

1/2c. quinoa flakes

1/4c pumpkin

1/8c whole milk

1TB coconut flour

1/4 + 2 TB coconut

Combine all ingredients except 2TB coconut.

Shape into 4 bars.

Coat each bar with coconut.

Wrap in tin foil or eat right away.