Alone with God
When you pray gather up your whole self, enter with your Beloved into the chamber of your heart, and there remain alone with him, forgetting all exterior concerns; and there remain aloft with all your love and all your mind, your affections, your desires and devotion. -St. Bonaventure
When you pray gather up your whole self, enter with your Beloved into the chamber of your heart, and there remain alone with him, forgetting all exterior concerns; and there remain aloft with all your love and all your mind, your affections, your desires and devotion. -St. Bonaventure
Ok ladies as much as I hate to do it you are on your own next week unless I am able to get dismissed.
I will still plan to have the Wed evening class at 615 and may be able to have class another evening.
I will certainly be in touch if anything changes, if I am dismissed I will text you and we can move forward with regular classes!
Here are a couple of challenges for you for Tues and Thursday.
I will try to avoid these exercises for Wednesday night class!!!
Get together with a friend and knock them out!
100 Pushups, 100 squats and 100 Situps and a 1 mile run as fast as you can.
100 Burpees and every time you have to stop and
take a breath you need to complete a 1 minute plank.
Let me know how it goes!
This sign up will be for October 9-11th.
Tuesday 6am and 915
Wed 615
Thursday 6am
Be sure to check the weather and dress accordingly, we keep loosing daylight so our mornings are darker and darker but we will keep on until it gets too cold!
Quinoa Breakfast...
1 servingIngredients:
1/2 cup Quinoa
1/4 tsp Cinnamon
1 1/2 cup Almond Milk
1/2 cup Water
2 Tbsp Raw Honey ( I would skip this and add fruit instead)
1 tsp vanilla
pinch Sea Salt
Directions:
Heat saucepan over medium heat. Add quinoa, spice with cinnamon. Cook until roasted, stirring frequently, right around 3 minutes. Add almond milk, water, honey, vanilla, salt. Bring to boil then reduce heat until porridge is thick and seeds are tender, about 25 minutes.Add more water if needed, stir frequently so it don't burn. Optional: Add a topping such as berries, I like to also mix almond butter in there as well occasionally.
1/2 cup Quinoa
1/4 tsp Cinnamon
1 1/2 cup Almond Milk
1/2 cup Water
2 Tbsp Raw Honey ( I would skip this and add fruit instead)
1 tsp vanilla
pinch Sea Salt
Directions:
Heat saucepan over medium heat. Add quinoa, spice with cinnamon. Cook until roasted, stirring frequently, right around 3 minutes. Add almond milk, water, honey, vanilla, salt. Bring to boil then reduce heat until porridge is thick and seeds are tender, about 25 minutes.Add more water if needed, stir frequently so it don't burn. Optional: Add a topping such as berries, I like to also mix almond butter in there as well occasionally.
Here are a few egg recipes............ YES THEY ARE GOOD FOR YOU!
I am down with the Tues/Thurs 6AM on the week of the 9th.
ReplyDeleteI can do next week too if you get off Jury duty and want to have it so let me know!
Thanks! Lynn
6am Tues/Thursday that week. I can do the wed you are at jury duty if Dave is not in the field. Yes, I know what I am signing up for this time. Andi
ReplyDeleteTues and Thurs at 6. Molly
ReplyDeleteTues/Thurs at 6 the week of the 9th.
ReplyDeleteThanks, Monica