This is something my Dad said to us daily and often:

"Offer It Up"

God invites us to offer him everything—everything! There are many opportunities in our day for grace, but so often we miss them by whining and complaining.

What an awesome quote. I have been struggling myself with my mind big time lately. With so much going on these last several weeks, lack of sleep, stressed to the hilltops, emotionally exhausted, physically exhausted. My workouts, parenting, it has all been suffering. But I am finding that my mind is getting in the way of my abilities. I know I cannot do it alone. I know I need help. We all do. Who says its crazy to ask God to help us get through a good workout, to help us get that one final rep. This morning I let my mind take over and I was defeated.... no less than 30 times. I KID YOU NOT.

Whatever it is that is holding you back from establishing good habits like eating well, getting to boot camp or getting some form of exercise in, remember YOU CAN DO IT. You may have to ask for help but you can do it. I am always listening, always here for each everyone of you, all you have to do is ask. You are not alone. We are all in this fight to be healthy together! Let's be good role models and examples to our kids and others and show them how to get it done!

Next Week I am on a much needed Staycation with my amazing husband and incredible boys.

I will only be having the 6am class on Tuesday and Thursday.

Please sign up under comments if you are able to come.

Count on a Full HOUR Training with your Trainer. We will be conquering all things that mentally own us. Bring it all here and leave it here. Make your LIST NOW OF WEAKNESSES and get them to me via email by Friday.

Peace out and Godspeed!

BURGER TIME: Try some of these awesome recipes and let me know how they are!

http://www.recipe.com/recipes/burgers/turkey/popular/?sssdmh=dm17.605461&esrc=nwdr070712&email=2188321978