Well he is much higher in the sky now than that. I am so grateful we were able to go

to Florida with him in March. I can still hardly believe he is gone.

He is greatly missed already.

I thank you for your patience and understanding during these difficult times.

I love you Dad and I always will.

Watch over us everyday and watch over my girls,

keep them safe, healthy and guide them to what is most important in this life.

Help me to be an example to them in all that I say and do.

Amen!

Please sign up for next week.

T/Th 6am and 9am

Wed 7pm

For your sweet tooth............ for those shying away from the dates, you do not even taste them... it just adds a bit of chewiness, I am telling you these are so awesome!

Chocolate Chip Protein Balls

(Makes 22)

Ingredients:

2 Cups of Dry Roasted Peanuts or any kind of nut
1 Cup of  Pitted Dates
3 Scoops of Protein Powder (see notes below)

1 Tbsp Vanilla Extract
¼ Cup Unsweetened Coconut (optional)
¼ Cup Ground Flax (optional)
¼ Cup Dark Chocolate Chips or Carob Chips
3 Tbsp Almond Butter
¼ Cup Water

Java Mocha Protein Balls
Ingredients:
1/3 Cup Ground Coffee
2 Tbsp Raw Natural Cocoa
2 Cups Cashews (you can use almonds or peanuts)
1/4 Cup Ground Flax
1/4 Cup Wheat Germ
3 Scoops Natural Protein Powder
1 Tbsp Vanilla Extract
1 Cup Dates
1/2 Cup Water

Directions:
Place all ingredients excluding the water into your food processor.
Blend until smooth.
Slowly add the water pulsing as the consistency thickens like dough.
Place ingredients into a bowl and refrigerate for a couple hours (this makes the mixture less sticky to handle).
Remove from fridge and roll into 1 inch balls.
Enjoy!

*Remember to keep in the fridge or freezer.

We are using natural whole ingredients that exclude preservatives.