"Chin Up, Beautiful. Your mistakes do not define failure,

they define your efforts.

Even if you've stumbled, just take a step forward

and keep moving on towards your goal. "

Nuff said! What an awesome quote.

Be sure to sign for next weeks boot camp classes.

T/Th 6 and 9am

Wed 7pm.

Chocolate Protein Bars:

Ingredients
1 cup Oat Flour
2 scoops Vanilla Whey Protein Powder
½ tsp Baking Soda
¼ tsp Salt
3 tbsp Baking Cocoa
4 Egg Whites
½ cup Splenda
8oz Berry flavored Baby Food
4oz Water

Instructions

Preheat oven to 350 degrees.
Mix dry ingredients (oat flour, vanilla whey protein, baking soda, salt, baking cocoa)

together in a large bowl.
Mix wet ingredients (egg whites, Splenda, berry flavored baby food, water)

together in a medium sized bowl.
Add wet ingredients to dry ingredients and mix together.
Spray cooking dish with a non stick butter spray or olive oil spray and add batter to dish.

* I have not made these yet but I want too. Rumor has it you can use unsweetened applesauce instead of baby food. I am excited to try them!