IF YOU KEEP GOOD FOOD IN YOUR FRIDGE AND PANTRY.
YOU WILL EAT GOOD FOOD. CLEAN IT OUT!
DO IT FOR YOU,
DO IT FOR YOUR FAMILY.
Be working on those goals! Clean out the pantry and replace it with good foods.
This is a link to a great grocery list. I would definitely add low fat cottage cheese and almond milk and no limits to fruits and veggies... if it did not make the list you can add it anyway!
Be sure always to pair and carb, healthy fat and protein together, eating small meals every 3-4 hours 5 to 6 times a day. And yes a minimum of 2 liters of water a day... aiming for 4.
Get your pushups and squats in daily.
Sign up for classes next week.
Tuesday 6am
Wed 6pm
Thursday 6am
Recipes:
Chicken Ratatouille
Homemade PB and J Powerbar:
For the kids and the Holidays:
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