"IF YOU WANT SOME TO REMAIN THE SAME, TELL THEM WHAT THEY WANT TO HEAR. IF YOU DESIRE THAT ANOTHER CHANGE FOR GOOD,

TELL THEM WHAT THEY NEED TO HEAR."

 

Just take some time this week to think about this. I will expand upon it next week with a challenge.

 

Wise words passed on from my Dad to me. In this time of Thanksgiving,  I am so thankful for all of the lessons that he taught me but mostly the lessons on standing up for what I believe is right no matter how what others think, even when I am laughed at or made fun of, or if I am the minority.

I am so thankful that my Father taught me what really matters in life and not the things of this world.

During these times of preparation for Thanksgiving and Christmas think about this.

Have I been making my list of what I am thankful for and if not WHY NOT? It is a humbling exercise for all of us and a necessary one. Have you been thinking about all of the gifts that you have to buy or have you thought about what this season is really about?

 

 

My spiritual challenge for you this week is to write your husband or significant other a letter. Not an email or facebook message, a real handwritten letter or card.

Tell him all the things you love about him. Most men seek praise from their spouses and often do no get it. Take the time to really think about what you love about your spouse and why,

it does not have to be a 10 page letter, write from the heart.

And while you are at it... why not bake him his favorite dessert or favorite meal too?

 

 

Next week is Thanksgiving so we have some slight changes to our schedule.

Most of us are on Holiday break so we have some options............

 talk to me about what works for you.

 

Tuesday 6am

Wed 6pm

I will offer a Boot Camp Friday morning if we have enough interest at 10am.

It will be a thanksgiving workout and it will be outside.

 

I have tons of new recipes to share but I will stick to Thanksgiving Theme for next week:

http://www.eatingwell.com/recipes_menus/recipe_slideshows/best_thanksgiving_recipes?slide=1#leaderboardad

 

I did however make Pumpkin Donuts for the kids.....Enjoy!

http://www.thegraciouspantry.com/clean-eating-pumpkin-donuts/