Click on link below and print out the 30 days and 30 ways to stay on track.

December is a tough month to stay motivated.

Don't let stress and Holiday treats take you away from your goals.

http://www.sparkpeople.com/resource/motivation_articles.asp?id=1789

 

Creative ways to eat cottage cheese

http://www.sparkpeople.com/resource/slideshow.asp?show=89

And my favorite recipe...

One container of cottage cheese mixed with 1 package of sugar free jello.

Cook jello as directed but do not add cold water, just mix with cottage cheese and put in container and cool in fridge... you have you own dessert and a healthy one... you can mix in fruit too.

 

"Keep Christ in Christmas"

Now is a time where the kids just go crazy about presents and toys. Try to keep the focus on what Christmas is really about! I am have included a couple pins from pinterest to help you!

Try them out!

In addition I am picking up special notebooks for the kids today and before

bed each night we are going to make a healthy habit of writing down

what we are thankful for in them at the end of each day!

Enjoy!

 

http://pinterest.com/wadledge/religous/

 

 

Lastly and I would encourage everyone in the family to do this...........

Create a goals board, it can be as fun and as creative as you want it to be or as simple as you want it to be. Remember to be concrete with your goals and to be sure they are attainable.

Set goals for all aspects of your life.

1. Spiritual

2. Family

3. Physical (this may include dietary changes too)

4. Educational for you and your kids.

5. Fun

 

http://www.ehow.com/how_4678676_goal-board.html

 

 

And Finally....

Sign up for classes next week.

Tues 6am

Wed 6pm

Thursday 6am