I am seeing a lot of overcoming weakness in class lately. Taking on heavier weights, smaller bands.

Reach for it, you will never know what your body can do until you try.

DO NOT LET THIS FALL PUT YOU IN HIBERNATION MODE, LET IT BE THE FALL YOU WORK YOUR HARDEST IN ALL THAT YOU DO.

 

"IF YOU WAIT FOR PERFECT CONDITIONS YOU WILL NEVER GET IT DONE."

How true is this in your spiritual life, family life, exercise, work etc.

Make a decision now and accomplish something from your goal list.

You will not get there until you begin.

 

If you have not made your goals, stop and write at least 4 down right now.

1. Spiritual.

2. Family

3. Physical

4. Food/Drink

 

 

It is getting cold. Suck it up, roll out of bed and work it out. You will be glad you did!

You will feel better, have more energy and be ready to conquer the day.

Mix that with some good clean eats and you are prepared.

Take some time this Sunday to plan your meals. Always mix together a lean protein, healthy fat, and complex carb ideally from whole grains, and primarily fruits and veggies.

 

 

Sign up for next weeks classes:

Tuesday 6am and 915

Wed 6pm

Thursday 6am

 

 

We are continuing Wed at 6pm despite the darkness. If the weather is right we are doing it!

Make it out for a Wed... they are always group or partner workouts and tons of fun!

 

Breakfast:

French Toast Cups:

2 eggs, 1-2tsp of Stevia, 1/4tsp of vanilla, dash of cinnamon, sea salt to taste, 2 slices of whole grain bread or ezekiel bread, 1/2c. low fat cottage cheese.

Preheat oven to 350. Mix eggs, 1tsp stevia, vanilla and dash of cinnamon and salt together. Dip bread slices in to soak thoroughly. Spray pan and put on piece of bread into each muffin tin cup press down til they touch the bottom. Bake for 15 min.

Mix together cottage cheese and leftover stevia and cinnamon, top each french toast cup with half of the mixture and serve!

 

Enjoy some Fall recipes below!

http://www.eatingwell.com/recipes_menus/recipe_slideshows/our_best_healthy_fall_recipes?sssdmh=dm17.623604&utm_source=EWHNL&esrc=nwewh101112