Get here.............. or go hard at home or DO SOMETHING!

I really wanted to post the Facebook excuse.... if you have time to be on Facebook then you have time to get off your butt and run or get a 20 minute workout in.

We all make excuses... even me... perhaps I have a reasonable excuse but I still need to keep moving.

SHOUT OUT TIME!

Lisa was doing 80# Thrusters yesterday and Mel was doing 55# Thrusters with total ease!

Freaking awesome! Erin is killing it on the pullups these days!

You have all come such a long way since bikini bootcamp. Molly, Andi and Kathy your strength and form have improved so much. Monica your ab work has really improved! Jonnell can rock a push press like no bodies business and watch out for Michelle on her SDHP which are definitely going up in weight! And Lynn... you have got yourself into workout mode on your own and it is just incredible. So while you are here over the winter or while you are away, keep tackling those struggles those things you need to work on. Traci and Tammy don't give up on those pullups. Keep working they will come with practice.Traci I will miss your spunk and dedication to hard work over the winter... and Tammy... it is just fun seeing you grow in your strength! I am so proud of all of you!
 

I want to thank all of you for your dedication during these spring and summer months! I know a few of you are moving on to some other things over the winter which is great! It is good to mix things up.  encourage all of you to do more than what you do here!!! Get some runs in, try some new classes, go for a swim!
For those of you staying on board for the winter I promise you will be challenged in a different way while we are inside, I look forward to seeing what you can do. Smaller group setting and more intense lifting and workout plans will have your body guessing everytime and will definetly challenge your mind and body..........

 

So on that note........ as November approaches with the holidays right around the corner.

What are your goals going to be? Don't wait for New Years to start them. Start them now.

HERE IS A LITTLE CHALLENGE:
How much time do you spend on facebook, pintrest, emails etc...
eliminate it or limit it and what can you do during that time.
Get a quick 10 or 20 min workout in.
Plan a healthy dinner or recipe.
Get your prayers in for the day... because we all know it really helps.
What can you do with that extra time... you would be amazed and you will never know until you try it. So I am going to hop off here and go chop veggies for an amazing beef/guacamole salad for later.
WHAT ARE YOU GOING TO DO???

 

 

Sign up for classes next week:

Tuesday 6am

Wed 6pm

Thursday 6am

 

Check out some new recipes for your crockpot and feel free to share ones you enjoy!

 

http://www.eatingwell.com/recipes_menus/recipe_slideshows/low_calorie_crock_pot_recipes_to_feed_a_crowd?sssdmh=dm17.625810&utm_source=EWTWNL&esrc=nwewtw102312_C

 

For those of you leaving us after this week... don't be strangers! Let us know how you are doing!