Even though you may not feel like it. Bed feels better, it is dark out and cold, you are tired and feel like you have no energy! You are stressed and worn out. I cannot think of a better way to get your mind off things. Relieve some of the stress, release some amazing feel good endorphins and get here for a workout or use what you have learned here and get one in at home. Pick the time... stick to the time 3-5 days a week and make it a good habit. It will stick. It has already rubbed off on many of you. Don't let the colder weather keep you from your goals not matter what they are. Don't let more clothes keep you from being where you want to be. Plan your meals, eat what you have planned.

Stay away from processed foods and anything WHITE!

Drink tons of water, lay low on the booze and get out there and get active.

I know I am repeating myself week after week!

 

Challenge for the week.

AVOID ANYTHING PROCESSED! WHO IS IN?

 

No excuses! I am here if you need me. For motivation, ideas or just a good a*! whoopin!

 

Colder weather next week but we can still garage it and use basement til we just cannot anymore.

I am going to keep it open to all!

 

Sign up for next week.

T 6am and 915

Wed 6pm

Thursday 6am

 

Some recipes to try for the Fall!

 

http://www.fitnessmagazine.com/recipes/quick-recipes/dinner/healthy-easy-stir-fry-recipes/?sssdmh=dm17.624320&esrc=nwfitdailytip102112t