Tuesday, August 21, 2012

Addiction........... what is yours? Diet soda, regular soda, sugar, salt? Do you have a trigger food? A food that when you eat you want more and more and more but not because you are hungry? Mine is peanut butter and I know I am better off avoiding it because it is like crack to me. So what is yours?
Can you live without it?
Your challenge for one week is to go without and see how you feel. Post in the comments. Share what it is and know that you don't have to do it alone. We have an incredible motivating support system through this boot camp and we are all here for each other. Need some ideas on how to start.

Step 1. GET IT OUT OF THE HOUSE.
Step 2. Every time you think you may want, go run a lap or jump rope,
knock out your 30 pushups, call your girlfriend. 
Occupy yourself for 10 minutes and chances are that craving will be gone.

Write down how you feel each day without it and do it for 7 days. No cheating.
Let me know how it goes. Erin STAY STRONG! You can do it!!!!!!!!

Sign up for next weeks classes.
T 6am and 9am
Thursday 6am only.
Wed 630PM

Enjoy some new recipes and a couple great articles are nutrition.
Are you eating enough?


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9 comments:

  1. Boot Camp WIth KateAugust 21, 2012 at 5:45 AM

    Keep working on your daily 30 pushups. You should be 90 by the end of the day. I will post next weeks challenge on facebook bootcamp site on Friday or Saturday.

    ReplyDelete
  2. JonnellAugust 22, 2012 at 7:33 AM

    The pictures are hilarious !! good luck ERIN --- call me if you need to chat and not drink a diet pepsi ;o)
    I will be there next week on Tuesday 9am - Wed 630p - Thursday at 6am ---
    See how I do with a back to back on Wed and Thurs with no rest... if I can move forward with that schedule or not..

    ReplyDelete
  3. AnonymousAugust 22, 2012 at 12:12 PM

    I am planning on Tues/Thurs 6 AM.

    One addiction...do we really have to list just one??

    Mine is sweets in general, chocolate specifically. We'll see how this goes!

    Monica

    ReplyDelete
    Replies
    1. Boot Camp WIth KateAugust 22, 2012 at 12:49 PM

      Atta girl! Let me know when you start...... I will help keep you accountable.

      Delete
  4. Boot Camp WIth KateAugust 22, 2012 at 1:00 PM

    Be sure to get on facebook and check out my site. I post recipes and motivation a few times a week plus pictures and videos!!!

    http://www.facebook.com/pages/Bootcampwithkateblogspotcom/414694688548177?ref=hl#!/pages/Bootcampwithkateblogspotcom/414694688548177

    ReplyDelete
  5. Dana RoundsAugust 23, 2012 at 7:55 AM

    Put me down for Tuesday at 9 and wednesday night.
    My addiction is SUGAR!!!! Not so much chocolate, but skittles, caramel, peach rings....candy! I always feel like after I eat lunch/dinner I need something sweet (and not fruit)
    Dana

    ReplyDelete
  6. Lynn DemarayAugust 23, 2012 at 12:31 PM

    I will do tues and thurs 6AM again next week! Not sure what I need to get off of...still thinking on that. I had gotten rid of the sweets and been good about that. Need to drink more water! :-)

    ReplyDelete
  7. AnonymousAugust 23, 2012 at 8:07 PM

    Tues and Thurs at 6 for me. Lattes and yogurt raisens are my weakness ... started today. Molly

    ReplyDelete

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