How hard have you been working? Can you work harder? Take a minute and think about what you want out of bootcamp. If you just want a workout then great, show up and work hard. If you want more think about what you are putting into it. Are you resting when you should be working?

Do you need to use more weight? Speak up if you do!

Complaining about little scratches, bruises, aches and pains or fighting through it?

When you come you push yourself as hard or as easy as you want to! Do you need to push harder, how hard can you go? Yes you may want to puke or pass out,

but the only way to know if you can push through it is by doing it. Think about it.

Enjoy your Holiday Week and when you return we will be starting with what I will call

Hell Week July 10-12th.

For those of you who have been with me LONG enough, I am going to push you beyond comfort.

You know who you are. Be ready!

Please sign up for next week:

Next Week Class Times:

T/Th 6am and 9am

No Wed Class due to the Holiday.

However if you might be interested in a 6am class Wed morning

 I am happy to have one if enough are interested.  So please note in comments.