How do you feel? Is the heat taking you down, are you finding yourself making excuses not to come? If you are not coming, are you doing something at home or anywhere?

What is the one thing about bootcamp that is eating at you. Is it an exercise you are struggling with? Your nutrition? Your desire to push past comfort?

Next week is Hell Week. Let's find out how far you can push yourself! Leave your tissues at home and bring your sweat towels, it is time to see what you are made of.

Sign up for class.

T/Th 6am and 9am

Wed 7pm

(Try to make it, it will be a tough but awesome partner workout!)

Yummy Grilling recipe:

Ingredients

1½ pound flank steak
butterflied ½ red pepper
sliced ½ yellow pepper
sliced ½ cup Parmesan cheese
1 bunch baby asparagus, ends trimmed
2 cloves garlic, minced
Salt and pepper to taste

Directions

To butterfly steak, PLACE steak flat on work surface with grain running top to the bottom.
CUT steak horizontally on a long side to within 1⁄2 inch of the opposite side.
OPEN steak like a book so it lies flat.
TOP with peppers, cheese, garlic, asparagus, salt and pepper.
Tightly ROLL steak with the grain, jelly-roll style.
TIE cooking string around the steak every two inches.
GRILL, covered, over indirect heat for approximately 35 to 45 minutes, turning occasionally, or until internal temp reaches 160F for a well-done steak.
CUT steaks across the grain of the meat between strings and DISCARD strings before serving.

Nutrition information per serving: 193 calories; 11.2 g fat; 5 g saturated fat; 46 mg cholesterol; 292 mg sodium; 3.5 g carbohydrate; 1.3 g fiber; 18.8 g protein