So how are you doing?

I know you have all thought about the Sacrifices and if you have not it is not too late to start.

Pick 3. One act to do daily to increase your spiritual life. 2. One food or drink to avoid that you just don't need or is a temptation to you. 3. One weakness or exercise that you need to work on.

Learning self discipline will do wonders for you, you will realize how strong you really are and it will apply to every aspect in your life. Saying no will be easier and easier, pray or not cussing will become easier and easier, those darn pushups or pullups will too with daily practice and discipline. So don't no do it because you are scared to fail. You will fail... over and over again but getting back up and starting again is what will make you stronger in all that you do. Put away your pride. Accept the challenge and rediscover the amazing possibilities you have.

 

For those interested below is a link to 3 minute daily retreats... short bible reflection and reminders to keep your priorities in order for the day. They are really awesome and can be put on your phones too!

Enjoy!

http://www.loyolapress.com/3-minute-retreats-daily-online-prayer.htm

 

 

Sign up for next weeks classes. I am begging you......... please sign up no later than Friday. I plan on the weekends and need to know who is coming, I have also had to cancel classes and reschedule due to lack of response in time. We have the luxury of no monthly fees for classes so you can come as you please, I do think because everyone schedule is different but it is important to let me know if you are coming so that we can keep a schedule. I don't think that is asking too much as I send out the blog on Tuesday! Chasing after some of your becomes very tedious and frustrating. So please take 1 minute each week and just let me know if you want to come. Please!

 

Tank orders are in! I will let you know when they arrive.

Don't forget the Loaded 5K September 12th.

Classes Next Week.

T 6am and 9am

Loaded 5K Wed. Heats will begin at 6pm. Come no later than 630 to start.

Thursday 6am

 

A few more yummy recipes!!!

 

Chocolate Protein Bites

http://www.oxygenmag.com/Nutrition/Articles/Chocolate-Whey-Protein-Bars.aspx

 

Jack & Guac Turkey Bacon Burger

Submitted by: Wholly Guacamole®

Ingredients
JENNIE-O TURKEY STORE® Turkey Burgers
JENNIE-O TURKEY STORE® Extra Lean Turkey Bacon, cooked
WHOLLY GUACAMOLE dip - Fresh Guacamole
Low-fat Pepper Jack cheese
Whole Wheat burger buns
InstructionsGrill JENNIE-O TURKEY STORE® Turkey Burgers according to packaging directions- place on bun bottoms
Top with cheese
Add two slices of JENNIE-O TURKEY STORE® Extra Lean Turkey Bacon
Top with WHOLLY GUACAMOLE dip
For extra kick, spoon on some WHOLLY SALSA® dip
Always cook at an internal temperature of 165 degrees F.