Which one are you?

As the temperature begins to rise and summer fun begins will you let your routine and healthy way of life slide or will you put it into high gear? Will you push harder because you want to become stronger and faster or will you rest more because it is hard. Will you ask for more weight because the weight you are using is too easy? Will you make good choices when eating out or going to picnics or will you say heck with it, it's too hard. The choice is yours, every day. The more right choices you make the easier it will become to be disciplined in every aspect of your life.

Try it for one week. Start your day with a quick prayer, offer it to God and thank Him for all that you have. Push as hard as you can in your workouts whether you are here, home or at the gym.

Try for one week to have the perfect nutrition to fuel your body accordingly.

And then tell me how it feels? You can't know until you have tried it. I dare you.

I am here to help and here for you to check in and make you accountable

 every step of the way all you have to do is ask.

Please sign up for classes next week in the comments.

Tues 6am and 9am

Wed 7pm

Thursday 6am and 9am

Below is a link to some good recipes. Enjoy and let me know how they are!

http://www.fitnessmagazine.com/workout/you-can-do-it/the-beach-body-boot-camp-diet-dinner-recipes-under-500-calories/?sssdmh=dm17.601347&esrc=nwfitdailytip061712&email=2188321978