You asked for recipes........... here they come. I will try to post them often. This would make a great recovery shake after you are done here... particularly the early morning crew.

Chocolate Coffee Shake

Ingredients

• 1 scoops of chocolate protein 
• 1 cup of skim milk or unsweetened almond milk
• 5 ice cubes
• 1 cup of water
• 1 spoonful of instant coffee!

Class times this week.

Tues 6 (full) and 9am

Wed 7pm

Thursday 6 and 9am

Thank you to those who have turned in their survey thus far, I so appreciate your comments and am doing my best to accommodate! We will continue with our 800M Runs to begin each session warming up the body as well as an official warm up and end with isolation ab work as you have requested!