Thank you Lord!
What an amazing day yesterday. I hope that you all got out to enjoy the weather.
We have so much to be thankful for.
Looks like we will be back outside ladies! I will be preparing the garage today.
Join us this week!
Monday Class 415
Friday 9am
And stay tuned for a possible Wed evening class at 6pm.
Get out and enjoy that weather today! Get to Church and thank God for all of your blessings!

Challenge for the day:
*Run a mile and knock out your max pushups! Let me know how you did.
*Prepare your meals for the week and cook up! Google a new recipe today!
*Fast from complaining today. Be positive with every word that comes out of your mouth! Even if you are frusterated, tired or stressed. Find a way to compliment instead of complain.

Sweet Tooth Craving: Try This.
Bean Brownies
Ready in 45 minutes • Makes 20 servings

Ingredients:

Dry:

• 3/4 cup whole wheat flour
• 1/2 cup unsweetened cocoa powder
• 1/4 tsp baking soda
• 1/4 tsp sea salt
• 1/3 cup Sucanat

Wet:

• 1 cup canned or boiled black beans, drained and mashed
• 1/3 cup canola oil
• 2 medium eggs
• 2 egg whites
• 2 tsp vanilla extract
• 1 tbsp unsweetened applesauce

Instructions:

1. Preheat oven to 350°F. Line an 8"x8" baking pan with parchment paper.
2. In a large mixing bowl, combine dry ingredients.
3. In another smaller bowl, whisk together the wet ingredients.
4. Add the bean mixture to dry ingredients. Mix thoroughly until ingredients are well combined. Pour batter into pan.
5. Bake for 30 minutes, or until cooked through. Insert a knife into the center – if it comes out clean, your brownies are ready.

Nutrients per serving:

Calories: 90, Total Fats: 5 g, Saturated Fat: 1 g, Trans Fat: 0 g, Cholesterol: 20 mg, Sodium: 55 mg, Total Carbohydrates: 10 g, Dietary Fiber: 2 g, Sugars: 3 g, Protein: 3 g, Iron: 1 mg
TIP: Instead of mashing the boiled beans, blend them in a food processer to get a smoother consistency for the batter – and keep them inconspicuous in the final product.