Keep Working Hard Ladies!
Sign up for Next Weeks Classes April 30- May2nd. This will be our LAST regular week of classes before Bikini Bootcamp. Please not NO CLASS ON FRIDAY MAY 4th.
Monday 9am
Tuesday 9am
Wed 6pm
Monday, April 23, 2012
Wednesday, April 11, 2012
Saturday, April 7, 2012
Happy Easter! This is the church in Ave Maria where we were in Florida.
Beautiful! I hope you all have a blessed day with your family and loved ones.
Take some time this weekend and create some new goals for yourself
and your family to work on over the next 3 week. Come up with 1 Goal for each area.
Make them realistic and put them in a visible place to remind you daily.
Areas to focus on:
1. Spirituality: How can you better your relationship with God?
2. Family: What can you do to improve your family/spousal relationships?
3. Exercise: What can you improve on? What are your weaknesses? List them and work on them.
4. Nutrition: How can you eat/drink better? Pick 1 think to improve on.
5. Fun: What is one thing you have wanted to do but you are putting it off?
DO IT!
If you have not done so already:
Please sign up for classes next week April
9-13th through comments.
Monday 9am
Work off the Easter Candy and Dinners.... Train with your Trainer Day
Tuesday 9am
Wed 6pm
Friday 9am
BIKINI BOOT CAMP/SUMMER
PREP
If you are planning on
doing the Summer Prep Camp please be sure to let me know.
The bikini boot camp
will take place of regular class times.
Dates are May 7-25th.
Monday/Tuesday/Wed/Friday 545-630am. Cost $120.
If you are only able to
make it 2 or 3 weeks times per week we will adjust cost accordingly.
Payment is due May 4th
for the 3 week session. I hope you can make it!!!
Thursday, April 5, 2012
Happy Good Friday. I hope we all take some time today to remember
and be thankful for all that Jesus has done for us. I encourage you to go through the Stations with your Kids today. This is an aweome link to The Stations with Children.
Good Friday Workout
14 Rounds To Represent the Stations of the Cross
10 Thrusters
10 Hanging Knee Raises
20 Mountain Climbers
After Rounds 3,7 and 9. Representing the 3 times He fell.
Complete 21 Kettle Bells Swings.
Wednesday, April 4, 2012
Lots of Fun in the Sun! Missed my girls!
Next week we are back to regular classes. Rates are back to $12 per class.
Bring a friend anytime!
Please sign up for classes next week April 9-13th through comments.
Monday 9am
Tuesday 9am
Wed 6pm
Friday 9am
BIKINI BOOTCAMP/SUMMER PREP
If you are planning on doing the Summer Prep Camp please be sure to let me know.
The bikini bootcamp will take place of regular class times.
Dates are May 7-25th. Monday/Tuesday/Wed/Friday 545-630am. Cost $120.
If you are only able to make it 2 or 3 weeks times per week we will adjust cost accordingly.
Payment is due May 4th for the 3 week session. I hope you can make it!!!
Subscribe to:
Posts (Atom)